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Road Trippin’

Ladies and gentlemen, I’ve done it. After several walks home I managed to get home at an average pace of 6.4km/hr. Slightly faster than my goal speed of 6km/hr. Loving the free Map My Run iPhone app....

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Couch to 5K: The Beginning

“Fit Woman Running” by Ambro. Ladies and gentlemen, I did it.  I successfully completed (read: survived)  Week 1, Day 1 of the Couch to 5K programme. What is the Couch to 5k (“C25K”) programme? C25K is...

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Zombies, Run!

After all my big talk yesterday I slept through my alarm this morning. I tell you this because I was disappointed in myself all day. That is, until I got home from work this evening and went for a run....

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