Road Trippin’
Ladies and gentlemen, I’ve done it. After several walks home I managed to get home at an average pace of 6.4km/hr. Slightly faster than my goal speed of 6km/hr. Loving the free Map My Run iPhone app....
View ArticleCouch to 5K: The Beginning
“Fit Woman Running” by Ambro. Ladies and gentlemen, I did it. I successfully completed (read: survived) Week 1, Day 1 of the Couch to 5K programme. What is the Couch to 5k (“C25K”) programme? C25K is...
View ArticleZombies, Run!
After all my big talk yesterday I slept through my alarm this morning. I tell you this because I was disappointed in myself all day. That is, until I got home from work this evening and went for a run....
View Article
More Pages to Explore .....